LET’S TALK: MENTAL FITNESS AND WHY IT IS SO IMPORTANT
0Lately I’ve been pondering on how we mostly talk about fashion here, but there are so many other topics that are important and have been popping...
Lately I’ve been pondering on how we mostly talk about fashion here, but there are so many other topics that are important and have been popping...
As a teenager track and field athlete back in the day, long distance running was one of those extremely frightening things I would always beg my...
This is a great workout to make your core stronger and even though it was never one of my favourite exercises, the stronger I get, the...
-3 sets of 12 reps on each leg. Try to keep your bottom lifted the whole time and tighten the glutes while you are lifting each...